25 Days of Appreciation – Dec. 18: Keep a gratitude journal

remembering

 

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To remember a few things that went well in a day by writing them down in a notebook —  the simple pleasures that made us smile, laugh, or connect with others  – is such a rewarding experience in a world where we focus on tragedy (instead of celebration,) what we need (instead of what we have,) and desire for control (when it is a balance of loosing ourselves in uncertainty and constants). 

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